Name: Protein Greek Yogurt Parfait with Sunflower Seeds and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Non-fat Greek Yogurt; 50 grams Sliced Banana; 10 grams Dry-Roasted Sunflower Seeds

Protein Greek Yogurt Parfait with Sunflower Seeds and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Parfait with Sunflower Seeds and Sliced Banana

Chilled non-fat Greek yogurt layered with sweet banana slices and toasted sunflower seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

16.9g

Fat

5.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

140 grams Non-fat Greek Yogurt

50 grams Sliced Banana

10 grams Dry-Roasted Sunflower Seeds

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PREPARATION

1
Spoon the cold non-fat Greek yogurt into a small serving bowl or glass parat dish.
2
Peel the banana and slice into thin, even rounds.
3
Arrange the banana slices over the top of the yogurt in a decorative pattern.
4
Finish by sprinkling the dry-roasted sunflower seeds over the fruit for a nutty texture.