Name: Savory Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 0.25 whole avocado; 0.5 cup diced cucumber; 0.5 cup halved cherry tomatoes; 1 tbsp hemp seeds; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Power Bowl

Soft-boiled eggs layered over creamy cottage cheese and crisp garden vegetables for a protein-packed breakfast with a jammy yolk.

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NUTRITION

Protein

48.4g

Fat

32.5g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

0.25 whole avocado

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp hemp seeds

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower in the eggs, and simmer for 7 minutes.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and halving them to reveal a jammy center.
3
Place the cottage cheese in the center of a shallow bowl and smooth it out with the back of a spoon.
4
Arrange the diced cucumber, halved cherry tomatoes, and avocado slices in neat sections over the cottage cheese.
5
Place the egg halves on top, then drizzle the entire bowl with the extra virgin olive oil.
6
Finish by sprinkling the hemp seeds, everything bagel seasoning, sea salt, and black pepper over the top before serving.