Name: Mediterranean Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 medium lemon; 1 clove garlic

Mediterranean Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Salmon with Roasted Vegetables

Oven-roasted salmon fillets seasoned with zesty lemon and herbs, served alongside a colorful medley of tender zucchini and blistered tomatoes.

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NUTRITION

Protein

41.7g

Fat

36.5g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup asparagus

0.5 cup cherry tomatoes

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 medium lemon

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Chop the zucchini into half-moons, trim the woody ends off the asparagus, and mince the garlic clove.
3
Place the salmon fillet on one side of the sheet pan and arrange the zucchini, asparagus, and cherry tomatoes on the other side.
4
Drizzle the olive oil over both the salmon and the vegetables, then sprinkle evenly with dried oregano, sea salt, and black pepper.
5
Top the salmon with the minced garlic and a few thin slices of lemon, squeezing the remaining lemon juice over the vegetables.
6
Roast in the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the tomatoes have just begun to burst.
7
Serve immediately while hot for a filling, anti-inflammatory meal.