Name: Roasted Red Pepper Hummus with Toasted Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Chickpeas; 0.25 cup Roasted red peppers; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 medium Whole wheat pita; 1 tbsp Fresh parsley

Roasted Red Pepper Hummus with Toasted Pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Toasted Pita

Tender grilled chicken strips served alongside a creamy roasted red pepper hummus and warm, toasted whole wheat pita for a satisfying crunch.

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NUTRITION

Protein

52.3g

Fat

16.8g

Carbs

50.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Chickpeas

0.25 cup Roasted red peppers

0.5 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 medium Whole wheat pita

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and ground cumin.
4
Process the mixture until smooth and creamy, adding a splash of water if needed to reach your desired consistency.
5
Lightly brush the whole wheat pita with olive oil and toast in a pan or oven until golden and warm.
6
Slice the grilled chicken into strips and serve alongside the hummus and toasted pita, garnished with fresh parsley.