Name: Indian Spiced Chicken with Tomato Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp Greek yogurt; 1 tsp garam masala; 0.25 tsp turmeric; 1 tsp ghee; 0.5 cup yellow onion; 1 tbsp fresh ginger; 2 cloves garlic; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1.5 cups cauliflower rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Indian Spiced Chicken with Tomato Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Spiced Chicken with Tomato Cream Sauce

Simmered chicken breast pieces in a velvety tomato cream sauce infused with aromatic Indian spices and served over light cauliflower rice.

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NUTRITION

Protein

55.1g

Fat

21.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp garam masala

0.25 tsp turmeric

1 tsp ghee

0.5 cup yellow onion

1 tbsp fresh ginger

2 cloves garlic

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1.5 cups cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, combine the chicken breast pieces with Greek yogurt, garam masala, and turmeric; let marinate for 15 minutes.
2
Heat ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Stir in the minced ginger and garlic, cooking for one minute until fragrant.
4
Pour in the tomato puree and sea salt, then bring the mixture to a gentle simmer.
5
Add the marinated chicken to the skillet and cook for 8-10 minutes until the chicken is cooked through.
6
Stir in the coconut milk to create a rich sauce and season with black pepper.
7
Steam the cauliflower rice in a separate pan or microwave until tender.
8
Serve the chicken and sauce over the cauliflower rice and garnish with fresh cilantro.