Creamy Protein Yogurt Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

340kcal
Protein
34g
Fat
13.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

100g Mixed Berries

20g Slivered Almonds

5g Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.

  • 2

    Stir in the chia seeds and allow the mixture to sit for two to three minutes to let the seeds begin to hydrate.

  • 3

    In a tall glass or mason jar, layer half of the protein yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process with the remaining yogurt and berries.

  • 6

    Top the parfait with the slivered almonds to provide a nutty, toasted finish.

Creamy Protein Yogurt Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt Parfait with Berries and Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted slivered almonds for a satisfying crunch.

NUTRITION

340kcal
Protein
34g
Fat
13.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

100g Mixed Berries

20g Slivered Almonds

5g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.

  • 2

    Stir in the chia seeds and allow the mixture to sit for two to three minutes to let the seeds begin to hydrate.

  • 3

    In a tall glass or mason jar, layer half of the protein yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process with the remaining yogurt and berries.

  • 6

    Top the parfait with the slivered almonds to provide a nutty, toasted finish.