Savory Cottage Cheese Omelet with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Omelet with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Omelet with Spinach and Smoked Salmon

Fluffy eggs whisked with creamy cottage cheese and folded over fresh spinach and smoked salmon, served with a side of buttery avocado.

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NUTRITION

396kcal
Protein
29.1g
Fat
22g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Low Fat Cottage Cheese

1.5 oz Smoked Salmon

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 oz Fresh Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    Pour the egg and cottage cheese mixture over the spinach, tilting the pan to ensure the eggs cover the bottom evenly.

  • 4

    Allow the eggs to cook undisturbed for 2-3 minutes until the edges are firm and the center is mostly set.

  • 5

    Layer the smoked salmon strips over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the salmon and cook for another 30 seconds to warm through.

  • 7

    Slide the omelet onto a plate and serve alongside a slice of toasted sprouted grain bread and fresh avocado slices.

Savory Cottage Cheese Omelet with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Cottage Cheese Omelet with Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Omelet with Spinach and Smoked Salmon

Fluffy eggs whisked with creamy cottage cheese and folded over fresh spinach and smoked salmon, served with a side of buttery avocado.

NUTRITION

396kcal
Protein
29.1g
Fat
22g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Low Fat Cottage Cheese

1.5 oz Smoked Salmon

1 tsp Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 oz Fresh Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

  • 3

    Pour the egg and cottage cheese mixture over the spinach, tilting the pan to ensure the eggs cover the bottom evenly.

  • 4

    Allow the eggs to cook undisturbed for 2-3 minutes until the edges are firm and the center is mostly set.

  • 5

    Layer the smoked salmon strips over one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the salmon and cook for another 30 seconds to warm through.

  • 7

    Slide the omelet onto a plate and serve alongside a slice of toasted sprouted grain bread and fresh avocado slices.