Name: Seared White Fish with Garlic Green Beans and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 0.5 cup Cooked White Rice; 1.5 cups Green Beans; 1.5 tbsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared White Fish with Garlic Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Lemon Herb Rice

Pan-seared cod served with fragrant lemon-herb rice and garlic-sautéed green beans, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

Protein

35.4g

Fat

22.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.5 cup Cooked White Rice

1.5 cups Green Beans

1.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Cook rice according to package instructions using water or vegetable broth.
2
Trim the green beans and mince the garlic while the rice is simmering.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Add the green beans and sauté for 5-7 minutes until tender-crisp, adding the garlic during the last minute of cooking.
5
Remove the beans from the pan and set them aside on a plate.
6
Pat the cod fillets completely dry with a paper towel and season both sides with salt and pepper.
7
Add the remaining olive oil to the same skillet and sear the cod for 3-4 minutes per side until opaque and flaky.
8
Fluff the cooked rice with a fork and stir in the fresh parsley and half of the lemon juice.
9
Serve the seared fish over the lemon-herb rice with the garlic green beans on the side.
10
Finish the dish with a final squeeze of fresh lemon juice over the fish.