Chopped Chicken Pasta Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Chicken Pasta Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chopped Chicken Pasta Salad with Fresh Vegetables

Tossed whole wheat pasta with roasted chicken and garden-fresh vegetables in a bright lemon-herb vinaigrette, finished with plenty of crisp cucumbers.

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NUTRITION

266kcal
Protein
14.6g
Fat
11g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

32 grams Cooked Chicken Breast

65 grams Cooked Whole Wheat Pasta

50 grams Cucumber

50 grams Cherry Tomatoes

30 grams Red Bell Pepper

10 grams Red Onion

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water until al dente, then drain and rinse under cold water.

  • 2

    Dice the pre-cooked chicken breast into small, uniform cubes.

  • 3

    Chop the cucumber, bell pepper, and red onion, and halve the cherry tomatoes.

  • 4

    Whisk the olive oil, lemon juice, and dried oregano in a large mixing bowl until emulsified.

  • 5

    Combine the cooled pasta, chicken, and chopped vegetables in the bowl with the dressing.

  • 6

    Toss the salad thoroughly to ensure every ingredient is coated and well-distributed.

Chopped Chicken Pasta Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chopped Chicken Pasta Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Chopped Chicken Pasta Salad with Fresh Vegetables

Tossed whole wheat pasta with roasted chicken and garden-fresh vegetables in a bright lemon-herb vinaigrette, finished with plenty of crisp cucumbers.

NUTRITION

266kcal
Protein
14.6g
Fat
11g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

32 grams Cooked Chicken Breast

65 grams Cooked Whole Wheat Pasta

50 grams Cucumber

50 grams Cherry Tomatoes

30 grams Red Bell Pepper

10 grams Red Onion

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Cook the whole wheat pasta in boiling water until al dente, then drain and rinse under cold water.

  • 2

    Dice the pre-cooked chicken breast into small, uniform cubes.

  • 3

    Chop the cucumber, bell pepper, and red onion, and halve the cherry tomatoes.

  • 4

    Whisk the olive oil, lemon juice, and dried oregano in a large mixing bowl until emulsified.

  • 5

    Combine the cooled pasta, chicken, and chopped vegetables in the bowl with the dressing.

  • 6

    Toss the salad thoroughly to ensure every ingredient is coated and well-distributed.