Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside a creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

532kcal
Protein
38.2g
Fat
27.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4 minutes until the skin is golden and crisp, then flip and cook for 3 more minutes.

  • 6

    Remove salmon and add the green beans and minced garlic to the pan, sautéing for 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside a creamy sweet potato mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

532kcal
Protein
38.2g
Fat
27.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat and place the salmon skin-side down.

  • 5

    Sear the salmon for 4 minutes until the skin is golden and crisp, then flip and cook for 3 more minutes.

  • 6

    Remove salmon and add the green beans and minced garlic to the pan, sautéing for 4 minutes until tender-crisp.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.