NUTRITION

SERVINGS

INGREDIENTS

14 oz firm tofu

2 tbsp nutritional yeast

1 tbsp hemp seeds

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp tamari

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat the oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Wrap the firm tofu in a clean kitchen towel and place a heavy skillet on top for 10 minutes to press out excess moisture.

• 3

  Slice the pressed tofu into 1-inch cubes and toss them in a bowl with tamari and half of the garlic powder.

• 4

  In a small bowl, whisk together the nutritional yeast, hemp seeds, and the remaining garlic powder to create the breading.

• 5

  Place the broccoli florets and sliced red bell pepper on the sheet pan, drizzling with olive oil and seasoning with sea salt and black pepper.

• 6

  Roast the vegetables for 18-20 minutes, tossing halfway through, until they are tender and have developed caramelized edges.

• 7

  While the vegetables are roasting, roll each tofu cube in the nutritional yeast and hemp seed mixture until thoroughly coated.

• 8

  Heat a large non-stick skillet over medium-high heat and sear the tofu cubes for 3 minutes per side until they are golden and crispy.

• 9

  Plate the crispy tofu alongside the roasted vegetables and serve immediately while everything is hot and fresh.