NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup basmati rice

0.5 cup chicken bone broth

1 tsp olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

1 clove garlic

2 tbsp yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Season the chicken breast pieces evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a medium saucepan over medium-high heat; add the chicken and sear until golden brown on all sides, then remove and set aside.

• 3

  In the same pan, add the finely diced yellow onion and minced garlic, sautéing for 2-3 minutes until translucent and fragrant.

• 4

  Stir in the dry basmati rice, toasting the grains for 1 minute until they smell slightly nutty.

• 5

  Pour in the chicken bone broth and add the lemon zest, then return the chicken to the pan.

• 6

  Bring to a boil, then reduce heat to low, cover tightly, and simmer for 15-18 minutes until the liquid is absorbed and the rice is tender.

• 7

  Remove from heat and let stand covered for 5 minutes; fluff with a fork and stir in the fresh lemon juice, parsley, and dill before serving.