Name: Baked Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 2 tbsp Non-fat Greek Yogurt; 0.5 tsp Olive Oil; 1 clove Garlic, minced

Baked Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Oven-baked salmon fillet with roasted asparagus served over a garlic cauliflower mash that is incredibly creamy.

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NUTRITION

Protein

38.1g

Fat

21.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

2 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
3
Arrange the salmon fillet and asparagus spears on the prepared baking sheet.
4
Drizzle the olive oil over the asparagus and salmon, then season both with a pinch of salt and black pepper.
5
Bake in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and asparagus is tender-crisp.
6
While the salmon bakes, place the steamed cauliflower in a food processor or bowl with the Greek yogurt and minced garlic.
7
Blend or mash the cauliflower until it reaches a smooth, creamy consistency.
8
Plate the creamy cauliflower mash first, then top with the baked salmon and roasted asparagus.