Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 0.13 tsp sea salt; 0.25 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 2 tbsp unsweetened almond milk; 1 tbsp almond butter; 1 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved protein and cocoa powder transformed into a moist, spongey cake with a molten almond butter center for a rich morning treat.

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NUTRITION

Protein

54.4g

Fat

17.4g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

0.13 tsp sea salt

0.25 cup liquid egg whites

0.25 cup nonfat Greek yogurt

2 tbsp unsweetened almond milk

1 tbsp almond butter

1 tbsp dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is completely smooth and no dry clumps remain.
3
Spoon the almond butter and dark chocolate chips into the center of the batter, gently pressing them down until covered.
4
Microwave on high for 75 to 90 seconds, or until the edges are firm and the top looks set but still slightly soft.
5
Let the cake rest for one minute to allow the texture to finish developing before serving warm.