Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.7 ounces Salmon Fillet; 0.33 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served with fluffy quinoa and tender-crisp steamed broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

39g

Fat

22.4g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Salmon Fillet

0.33 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
5
Steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
6
Plate the seared salmon alongside the fluffed quinoa and steamed broccoli.
7
Drizzle fresh lemon juice over the entire dish before serving.