Cottage Cheese Scramble with Spinach and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Peppers

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, finished with sweet roasted peppers and served alongside a slice of crisp toasted bread.

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NUTRITION

365kcal
Protein
32.1g
Fat
17.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup Low Fat (2%) Cottage Cheese

1 cup Fresh Spinach

1/4 cup Roasted Red Peppers, chopped

1 tsp Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Stir in the chopped roasted red peppers.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Serve the warm scramble immediately alongside the toasted bread.

Cottage Cheese Scramble with Spinach and Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Peppers

Fluffy eggs whisked with creamy cottage cheese and sautéed spinach, finished with sweet roasted peppers and served alongside a slice of crisp toasted bread.

NUTRITION

365kcal
Protein
32.1g
Fat
17.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/3 cup Low Fat (2%) Cottage Cheese

1 cup Fresh Spinach

1/4 cup Roasted Red Peppers, chopped

1 tsp Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Stir in the chopped roasted red peppers.

  • 6

    Cook the mixture, stirring gently with a spatula, until the eggs are set but still maintain a creamy texture.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Serve the warm scramble immediately alongside the toasted bread.