Name: Silky Chocolate Protein Pudding with Sliced Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Chocolate Protein Powder; 0.5 cup Steamed Cauliflower; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 cup Sliced Strawberries; 1 teaspoon Maple Syrup

Silky Chocolate Protein Pudding with Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Sliced Strawberries

Blended Greek yogurt and steamed cauliflower create a nutrient-dense chocolate mousse topped with fresh strawberries for a velvety finish.

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NUTRITION

Protein

40.6g

Fat

5.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Chocolate Protein Powder

0.5 cup Steamed Cauliflower

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 cup Sliced Strawberries

1 teaspoon Maple Syrup

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PREPARATION

1
Steam the cauliflower florets until very tender and allow them to cool completely.
2
Place the cooled cauliflower, Greek yogurt, protein powder, cocoa powder, and maple syrup into a high-speed blender.
3
Process until the mixture is completely smooth and no traces of cauliflower remain.
4
Transfer the mixture to a bowl and stir in the chia seeds.
5
Refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding.
6
Top with freshly sliced strawberries just before serving.