Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 23 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 15 grams Slivered Almonds; 5 grams Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almond slivers for a golden crunch.

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NUTRITION

Protein

48.8g

Fat

11.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

23 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

15 grams Slivered Almonds

5 grams Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
2
Rinse the mixed berries and gently pat them dry with a paper towel.
3
Lightly toast the slivered almonds in a dry pan over medium heat until fragrant.
4
Spoon half of the protein-enriched yogurt into a tall glass or mason jar.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process with the remaining yogurt and the rest of the berries.
7
Finish by sprinkling the toasted almonds and hemp hearts on top for a golden crunch.