Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; Fresh lemon and dried herbs for seasoning

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and herbs, served over fluffy quinoa with tender steamed broccoli and a squeeze of bright lemon.

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NUTRITION

Protein

51.1g

Fat

12.1g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Fresh lemon and dried herbs for seasoning

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PREPARATION

1
Season the chicken breast with salt, pepper, and your favorite dried herbs.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until fork-tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a fresh squeeze of lemon juice.