Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with creamy sliced avocado.

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NUTRITION

501kcal
Protein
38.7g
Fat
22.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links

1 cup cubed Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

2 cups Baby Spinach

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon of olive oil.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are soft-scrambled and opaque.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with creamy sliced avocado.

NUTRITION

501kcal
Protein
38.7g
Fat
22.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links

1 cup cubed Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

2 cups Baby Spinach

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat and add the remaining 0.5 teaspoon of olive oil.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are soft-scrambled and opaque.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh sliced avocado.