Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup cooked Quinoa; 1.5 cups Broccoli florets; 20g Avocado; 1 tsp Avocado Oil

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Golden pan-seared salmon served over fluffy quinoa and charred broccoli, finished with a squeeze of fresh lemon and creamy avocado.

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NUTRITION

Protein

35g

Fat

28.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

20g Avocado

1 tsp Avocado Oil

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with a light spray of oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
5
Warm the pre-cooked quinoa and plate it as the base of the dish.
6
Top the quinoa with the seared salmon and roasted broccoli.
7
Garnish with sliced avocado and a squeeze of fresh lemon juice.