NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1.5 oz Feta cheese

2 cup Fresh spinach

3 sheet Phyllo dough

1 tsp Olive oil

1 clove Garlic

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly coat a small oven-safe baking dish with a touch of oil.

• 2

  In a non-stick skillet over medium heat, add the olive oil and sauté the ground turkey and minced garlic until the turkey is fully browned and crumbly.

• 3

  Add the fresh spinach to the skillet and toss until completely wilted, then remove the pan from heat to cool slightly.

• 4

  In a mixing bowl, combine the cooked turkey and spinach with the egg whites, crumbled feta cheese, chopped fresh dill, sea salt, and black pepper.

• 5

  Lay one sheet of phyllo dough into the baking dish, allowing the edges to hang over, and repeat with the remaining sheets.

• 6

  Pour the spinach and turkey mixture into the center of the phyllo layers.

• 7

  Fold the overhanging edges of the phyllo dough over the top of the filling to create a rustic crust.

• 8

  Bake for 25 to 30 minutes until the pastry is golden brown and the egg white filling is set.