Egg White Scramble with Sautéed Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh baby spinach, served with slices of creamy avocado.

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NUTRITION

321kcal
Protein
34.4g
Fat
17.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

50g Ground Turkey (93% Lean)

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

40g Avocado

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, seasoning with garlic powder, and sauté until browned and cooked through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the turkey and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Sautéed Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Sautéed Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh baby spinach, served with slices of creamy avocado.

NUTRITION

321kcal
Protein
34.4g
Fat
17.2g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

50g Ground Turkey (93% Lean)

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

40g Avocado

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, seasoning with garlic powder, and sauté until browned and cooked through.

  • 3

    Toss in the baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet over the turkey and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.