Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 0.5 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

33.9g

Fat

7.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

0.5 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and well combined.
2
Stir in the raw honey to lightly sweeten the yogurt base.
3
In a serving glass or mason jar, layer half of the protein-enriched yogurt at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with hemp hearts and sliced almonds for a satisfying, nutty crunch.