Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 cups Fresh Spinach; 0.25 cup 2% Cottage Cheese; 1 medium Tomato, sliced; 0.5 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

A fluffy egg white omelet folded over sautéed spinach and creamy cottage cheese, served with fresh tomato slices and buttery avocado.

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NUTRITION

Protein

28.3g

Fat

21g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 cups Fresh Spinach

0.25 cup 2% Cottage Cheese

1 medium Tomato, sliced

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then transfer to a small bowl.
3
Wipe the pan if needed and pour in the egg whites, letting them cook undisturbed until the bottom is set.
4
Carefully spread the cottage cheese and the sautéed spinach over one half of the egg whites.
5
Fold the other half over the filling and cook for 1-2 minutes until the center is warm and the omelet is firm.
6
Plate the omelet alongside the sliced tomatoes and avocado for a nutrient-dense start to your day.