NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg white

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg white until it becomes slightly frothy.

• 3

  In a separate shallow bowl, combine the almond flour, grated parmesan, sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Dip the chicken breast into the egg white to coat completely, then press it firmly into the almond flour mixture until evenly breaded.

• 5

  Place the chicken on the prepared baking sheet and drizzle the olive oil over the top.

• 6

  Bake for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.

• 7

  Remove from the oven, spoon the marinara sauce over the chicken, and sprinkle with the shredded mozzarella.

• 8

  Return to the oven for 3-5 minutes, or until the cheese is bubbly and melted.

• 9

  Serve the hot chicken parmesan over a bed of fresh zucchini noodles.