Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with creamy avocado.

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NUTRITION

460kcal
Protein
34.2g
Fat
32.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and toss until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer to a plate and top with freshly sliced avocado for a rich finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with creamy avocado.

NUTRITION

460kcal
Protein
34.2g
Fat
32.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and dice the red bell pepper.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the sausage is browned and peppers are tender.

  • 4

    Add the baby spinach to the pan and toss until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a silicone spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 8

    Transfer to a plate and top with freshly sliced avocado for a rich finish.