Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

401kcal
Protein
43.6g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and dried oregano in a small glass bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable silicone bag and coat thoroughly with the marinade, letting it rest for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

NUTRITION

401kcal
Protein
43.6g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the extra virgin olive oil, fresh lemon juice, and dried oregano in a small glass bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable silicone bag and coat thoroughly with the marinade, letting it rest for at least 15 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the meat is no longer pink.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.