Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and topped with tangy, melty feta.

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NUTRITION

413kcal
Protein
33.4g
Fat
27.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.2 ounces Turkey Sausage, diced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red onion to the pan, sautéing until the sausage is lightly browned and the onions are translucent.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the mixture and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and topped with tangy, melty feta.

NUTRITION

413kcal
Protein
33.4g
Fat
27.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.2 ounces Turkey Sausage, diced

1 ounce Feta Cheese, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red onion to the pan, sautéing until the sausage is lightly browned and the onions are translucent.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the mixture and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving.