Seared Salmon Fillet with Garlic Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-roasted broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

499kcal
Protein
43g
Fat
30g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 clove Garlic, minced

0.5 teaspoon Avocado Oil

0.5 teaspoon Ghee

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with minced garlic and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until completely smooth and velvety.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh squeeze of lemon.

Seared Salmon Fillet with Garlic Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-roasted broccoli, finished with a squeeze of fresh lemon.

NUTRITION

499kcal
Protein
43g
Fat
30g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 clove Garlic, minced

0.5 teaspoon Avocado Oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with minced garlic and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until completely smooth and velvety.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the desired doneness is reached.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh squeeze of lemon.