NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

1 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper or place a wire rack over it for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes perfectly crispy during roasting.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Roast the wings for 35 to 40 minutes, turning them halfway through, until they are golden brown and the skin is rendered.

• 5

  While the wings roast, combine the honey, tamari, toasted sesame oil, rice vinegar, grated ginger, and minced garlic in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 4 to 6 minutes, stirring frequently, until it reduces into a thick and sticky glaze.

• 7

  Transfer the hot, crispy wings to a large bowl and pour the warm honey glaze over them, tossing well to coat every piece.

• 8

  Transfer to a serving plate and garnish with toasted sesame seeds and thinly sliced scallions for a fresh finish.