Name: Classic Buttermilk Fried Chicken with Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Whole wheat flour; 1 tbsp Avocado oil; 0.5 cup Low-sodium chicken broth; 1 tsp Whole wheat flour; 1 tbsp Low-fat buttermilk

Classic Buttermilk Fried Chicken with Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Fried Chicken with Gravy

Pan-seared chicken breast marinated in tangy buttermilk and coated in a crisp whole wheat crust, topped with a velvety herb-infused gravy.

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NUTRITION

Protein

51.9g

Fat

20.9g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Whole wheat flour

1 tbsp Avocado oil

0.5 cup Low-sodium chicken broth

1 tsp Whole wheat flour

1 tbsp Low-fat buttermilk

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PREPARATION

1
Slice the chicken breast into even strips to ensure uniform cooking.
2
Whisk 0.25 cup buttermilk with garlic powder, onion powder, paprika, salt, and pepper in a medium bowl.
3
Submerge the chicken in the buttermilk mixture and marinate in the refrigerator for at least 30 minutes.
4
Dredge each piece of marinated chicken in 2 tablespoons of whole wheat flour until lightly and evenly coated.
5
Heat avocado oil in a large skillet over medium heat and sear chicken until golden brown and cooked through.
6
Remove the chicken from the pan and whisk 1 teaspoon of flour into the remaining pan drippings to form a paste.
7
Slowly pour in chicken broth and 1 tablespoon of buttermilk, simmering until the gravy is thick and velvety.