NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 large egg

2 tbsp whole wheat breadcrumbs

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the breadcrumbs, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then press firmly into the breadcrumb mixture until both sides are fully coated.

• 5

  Place the coated chicken on the prepared baking sheet and bake for 15 minutes until the crust is crispy and the chicken is cooked through.

• 6

  Remove the tray from the oven, spoon the marinara sauce over the center of the chicken, and sprinkle the mozzarella cheese on top.

• 7

  Return the chicken to the oven and broil for 2-3 minutes until the cheese is bubbly and slightly browned.

• 8

  Serve the chicken immediately over a bed of lightly sautéed or raw zucchini noodles.