NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 93% lean grass-fed ground beef

1 tsp extra virgin olive oil

2 tbsp yellow onion

1 clove garlic

0.5 cup no-sugar-added marinara sauce

0.25 tsp dried oregano

0.25 tsp sea salt

0.13 tsp black pepper

1 sheet brown rice lasagna noodle

1 cup fresh baby spinach

3 tbsp part-skim ricotta cheese

2 tbsp shredded part-skim mozzarella cheese

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the lasagna noodle in a pot of boiling water until al dente, then drain and set aside.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the onion and garlic until translucent and fragrant.

• 4

  Add the ground beef to the skillet, seasoning with the sea salt, black pepper, and oregano, and cook until the meat is fully browned.

• 5

  Stir in the marinara sauce and simmer for 5 minutes to allow the flavors to meld.

• 6

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Place half of the cooked lasagna noodle on top of the sauce, then layer with half of the remaining meat sauce, all of the baby spinach, and dollops of the ricotta cheese.

• 8

  Top with the remaining half of the noodle and the rest of the meat sauce.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 10

  Bake for 20 minutes until the cheese is melted and the edges are bubbling.