Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 0.25 tbsp extra virgin olive oil; 0.25 cup beef bone broth; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Lean beef mince sautéed with earthy parsnips and sweet carrots in a savory herb reduction for a comforting, nutrient-dense meal.

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NUTRITION

Protein

51.0g

Fat

29.0g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

0.25 tbsp extra virgin olive oil

0.25 cup beef bone broth

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced carrots, parsnips, and onions to the pan, sautéing for 6 minutes until the edges are golden and slightly caramelized.
3
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon while it browns.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.
5
Pour the beef bone broth into the skillet to deglaze, scraping any flavorful bits off the bottom of the pan.
6
Simmer for 5 minutes until the liquid has thickened and the root vegetables are fork-tender.
7
Divide the mixture into bowls and serve immediately.