Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Salmon fillet roasted with a blend of fresh herbs and lemon, served alongside fluffy brown rice and vibrant steamed broccoli with a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
15.5g
Fat
16g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet, drizzle with one teaspoon of olive oil, and season with dried parsley and lemon juice.

  • 3

    Roast the salmon for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the fish is roasting, place broccoli florets in a steamer basket over boiling water and cook for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the roasted salmon alongside the rice and broccoli, finishing with a drizzle of the remaining teaspoon of olive oil over the vegetables.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Salmon fillet roasted with a blend of fresh herbs and lemon, served alongside fluffy brown rice and vibrant steamed broccoli with a drizzle of silky olive oil.

NUTRITION

368kcal
Protein
15.5g
Fat
16g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the sheet, drizzle with one teaspoon of olive oil, and season with dried parsley and lemon juice.

  • 3

    Roast the salmon for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 4

    While the fish is roasting, place broccoli florets in a steamer basket over boiling water and cook for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the roasted salmon alongside the rice and broccoli, finishing with a drizzle of the remaining teaspoon of olive oil over the vegetables.