Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta cheese.

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NUTRITION

412kcal
Protein
35g
Fat
20.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.25 oz Turkey Sausage Links, sliced

0.75 oz Crumbled Feta Cheese

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it becomes slightly softened.

  • 7

    Toast the sprouted grain bread and top with the fresh sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta cheese.

NUTRITION

412kcal
Protein
35g
Fat
20.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.25 oz Turkey Sausage Links, sliced

0.75 oz Crumbled Feta Cheese

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 oz Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and toss with the sausage for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it becomes slightly softened.

  • 7

    Toast the sprouted grain bread and top with the fresh sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.