Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with lemon-roasted broccoli florets, finished with a touch of charred edges.

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NUTRITION

Protein

41.3g

Fat

13.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the tips are tender and show slightly charred edges.
4
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for about 6 minutes per side.
5
Ensure the chicken reaches an internal temperature of 165°F before removing it from the heat to rest.
6
Fluff the pre-cooked quinoa and place it in a bowl as the base of your meal.
7
Whisk the remaining half teaspoon of olive oil with the lemon juice to create a bright dressing.
8
Slice the chicken and arrange it over the quinoa alongside the roasted broccoli, drizzling the lemon dressing over everything.