NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz whole grain penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic cloves

1 tsp extra virgin olive oil

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole grain penne according to package directions until al dente.

• 2

  While the pasta cooks, dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-7 minutes.

• 4

  Mince the garlic and add it to the skillet with the chicken, sautéing for 1 minute until fragrant.

• 5

  In a small bowl, whisk together the Greek yogurt, grated parmesan cheese, chicken broth, and the remaining salt and pepper.

• 6

  Lower the skillet heat to low. Add the cooked pasta and the yogurt mixture to the skillet.

• 7

  Toss everything together gently for 1-2 minutes until the sauce is warm and coats the pasta evenly; do not let the yogurt boil.

• 8

  Garnish with freshly chopped parsley and serve immediately.