NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried sage

0.25 tsp Garlic powder

1 tsp Avocado oil

1 large Egg

0.25 cup Liquid egg whites

1 whole Sprouted grain English muffin

1 slice Sharp cheddar cheese

PREPARATION

• 1

  In a small bowl, combine the ground turkey, sea salt, black pepper, dried sage, and garlic powder, mixing thoroughly to incorporate the seasonings.

• 2

  Form the turkey mixture into a wide, flat patty slightly larger than the English muffin to account for shrinkage during cooking.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4-5 minutes per side until golden brown and cooked through.

• 4

  While the sausage cooks, whisk the large egg and liquid egg whites together in a small bowl until well combined.

• 5

  Remove the sausage from the pan and wipe it clean, then use a silicone egg ring or small pan to cook the egg mixture until set and fluffy.

• 6

  Toast the sprouted grain English muffin until the edges are golden and crisp.

• 7

  Place the sharp cheddar cheese on the warm turkey patty to melt, then assemble the sandwich by layering the sausage, egg, and muffin.