Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz frozen chopped spinach; 0.25 cup yellow onion; 1 clove garlic; 1 large egg; 0.75 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz feta cheese; 1 tbsp fresh dill; 0.13 tsp ground nutmeg; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 sheet phyllo dough; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo dough tops a savory blend of sautéed spinach and tangy feta, baked until the golden crust shatters with every forkful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

18.4g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

10 oz frozen chopped spinach

0.25 cup yellow onion

1 clove garlic

1 large egg

0.75 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 tbsp fresh dill

0.13 tsp ground nutmeg

0.25 tsp sea salt

0.25 tsp black pepper

1 sheet phyllo dough

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Sauté the diced yellow onion and minced garlic in a non-stick skillet over medium heat until translucent and fragrant.
3
Add the thawed spinach to the skillet, cooking for 3-4 minutes while stirring constantly to ensure all excess moisture has evaporated.
4
In a medium mixing bowl, whisk together the egg, liquid egg whites, cottage cheese, crumbled feta, dill, nutmeg, salt, and pepper.
5
Fold the cooked spinach mixture into the egg and cheese base until well combined.
6
Pour the mixture into the prepared baking dish, spreading it into an even layer.
7
Lightly brush the phyllo sheet with olive oil, gently crinkle it up, and place it on top of the spinach mixture.
8
Bake for 25 to 30 minutes until the egg filling is set and the phyllo topping is deeply golden and crisp.