NUTRITION

SERVINGS

INGREDIENTS

6 oz Matane shrimp

2 oz whole wheat linguine

0.5 tbsp extra virgin olive oil

1 tsp grass-fed butter

2 cloves garlic

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

2 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  While the pasta cooks, peel and mince the garlic cloves and finely chop the fresh parsley.

• 3

  In a large skillet over medium heat, add the extra virgin olive oil and grass-fed butter until melted and shimmering.

• 4

  Add the minced garlic and red pepper flakes to the skillet, sautéing for 1 minute until fragrant but not browned.

• 5

  Add the Matane shrimp to the skillet, seasoning with sea salt and black pepper; since they are pre-cooked, sauté for only 2 minutes to warm through.

• 6

  Reserve 1/4 cup of the pasta cooking water, then drain the linguine and add it directly to the skillet with the shrimp.

• 7

  Pour in the fresh lemon juice and the reserved pasta water, tossing everything together over medium-high heat until the sauce coats the noodles.

• 8

  Remove from heat, stir in the fresh parsley, and serve immediately in a warm bowl.