Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp plain nonfat Greek yogurt; 1 tbsp whipped cream cheese; 1 tsp fresh dill; 1 tsp capers; 0.13 cup red onion; 0.25 tsp lemon juice; 0.25 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted bagel halves spread with a zesty dill-infused cream cheese and topped with silky smoked salmon and crisp red onions.

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NUTRITION

Protein

40.1g

Fat

16.5g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp plain nonfat Greek yogurt

1 tbsp whipped cream cheese

1 tsp fresh dill

1 tsp capers

0.13 cup red onion

0.25 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bagel halves until they are golden and crisp.
2
In a small mixing bowl, combine the Greek yogurt, whipped cream cheese, fresh dill, and lemon juice until the mixture is smooth and creamy.
3
Spread the prepared dill cream cheese mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously over the cream cheese layer on both halves.
5
Top with thinly sliced red onions, capers, and a dusting of freshly cracked black pepper before serving.