YOUR SOLIN GENERATED RECIPE
Chicken Sausage and Sweet Potato Hash with Eggs
Sautéed sweet potatoes and savory chicken sausage are tossed with crisp bell peppers and topped with perfectly set eggs for a vibrant, protein-packed meal.
INGREDIENTS
0.5 cup sweet potato
2 oz chicken sausage
2 large eggs
0.5 cup egg whites
0.5 cup bell pepper
0.25 cup yellow onion
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
1 tbsp fresh parsley
PREPARATION
Heat the extra virgin olive oil in a large skillet over medium-high heat.
Add the cubed sweet potatoes and cook for 8 to 10 minutes until they are tender and slightly browned.
Stir in the sliced chicken sausage, diced bell peppers, and yellow onion, cooking until the sausage is browned and the vegetables are soft.
Season the mixture with sea salt, black pepper, and garlic powder.
Create small wells in the hash, pour in the egg whites, and crack the whole eggs into the gaps.
Cover the skillet and cook for 3 to 4 minutes until the whites are set but the yolks remain silky and runny.
Garnish with chopped fresh parsley and serve immediately.