NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken sausage

1 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp olive oil

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until tender and slightly caramelized.

• 3

  Stir in the sliced chicken sausage, diced onions, and red bell peppers, continuing to cook for another 5-7 minutes until the sausage is browned and the vegetables are soft.

• 4

  Season the entire mixture with sea salt, black pepper, and smoked paprika, tossing well to coat.

• 5

  Use a spoon to create two small wells in the hash and carefully crack one egg into each well.

• 6

  Reduce the heat to medium-low, cover the skillet with a lid, and cook for 2-4 minutes until the egg whites are fully set but the yolks remain runny.

• 7

  Garnish with freshly chopped parsley and serve immediately while hot.