Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded over fresh spinach, lean turkey, and creamy cottage cheese, served with a side of buttery avocado.

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NUTRITION

418kcal
Protein
32.6g
Fat
22.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.0 ounce Sliced Turkey Breast

0.25 cup Low Fat Cottage Cheese

1.0 cup Fresh Spinach

0.5 medium Avocado

1.0 teaspoon Olive Oil

1.0 slice Whole Wheat Bread

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, swirling to cover the bottom evenly.

  • 4

    Once the edges of the egg whites are set, place the sliced turkey and sautéed spinach on one half of the omelette.

  • 5

    Dollop the cottage cheese over the turkey and spinach mixture.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another minute until the cheese is warmed through.

  • 7

    Slide the omelette onto a plate and serve alongside sliced avocado and a piece of toasted whole wheat bread.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

A fluffy egg white omelette folded over fresh spinach, lean turkey, and creamy cottage cheese, served with a side of buttery avocado.

NUTRITION

418kcal
Protein
32.6g
Fat
22.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.0 ounce Sliced Turkey Breast

0.25 cup Low Fat Cottage Cheese

1.0 cup Fresh Spinach

0.5 medium Avocado

1.0 teaspoon Olive Oil

1.0 slice Whole Wheat Bread

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same skillet, swirling to cover the bottom evenly.

  • 4

    Once the edges of the egg whites are set, place the sliced turkey and sautéed spinach on one half of the omelette.

  • 5

    Dollop the cottage cheese over the turkey and spinach mixture.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another minute until the cheese is warmed through.

  • 7

    Slide the omelette onto a plate and serve alongside sliced avocado and a piece of toasted whole wheat bread.