Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 cups Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with almonds for a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

10.4g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1.2 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth.
2
Fold in the chia seeds and let the mixture sit for about five minutes to allow them to hydrate and thicken the yogurt.
3
Lightly toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until they are golden and fragrant.
4
In a glass or mason jar, layer half of the high-protein yogurt mixture at the bottom.
5
Add a layer using half of the fresh mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait by sprinkling the toasted almonds over the top for a nutty finish.