Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 1 cup asparagus spears; 0 slice sourdough bread; 1 tbsp avocado; 3 tbsp Greek yogurt; 0.5 tsp olive oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 2 oz red wine

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon paired with tender roasted asparagus and a creamy Greek yogurt sauce, served alongside a glass of smooth red wine.

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NUTRITION

Protein

37.3g

Fat

27.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

1 cup asparagus spears

0 slice sourdough bread

1 tbsp avocado

3 tbsp Greek yogurt

0.5 tsp olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

2 oz red wine

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of sea salt.
3
Arrange the asparagus in a single layer and roast for 12-15 minutes until tender and slightly charred.
4
Season the salmon fillet with garlic powder, sea salt, and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
6
Toast the sourdough bread until crisp, then spread with the mashed avocado.
7
In a small bowl, whisk together the Greek yogurt and lemon juice to create a bright, creamy topping for the fish.
8
Plate the salmon and asparagus alongside the avocado toast and serve with a glass of red wine.