NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

1 clove garlic

0.5 whole lemon

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.

• 3

  Chop the broccoli into small florets, slice the bell pepper into strips, and cut the zucchini into half-moons.

• 4

  Mince the garlic and zest half of the lemon into the bowl with the chicken and vegetables.

• 5

  Add the olive oil, juice from the half lemon, dried oregano, dried thyme, sea salt, and black pepper to the bowl.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated with the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded.

• 8

  Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

• 9

  Remove from the oven and serve immediately while hot and flavorful.