Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
Trim the ends off the green beans and mince the garlic.
3
Season the salmon fillet with a pinch of salt and black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown.
6
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
7
In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes.
8
Add the minced garlic to the beans and cook for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.
9
Squeeze fresh lemon juice over the salmon and green beans before serving.
10
Plate the salmon alongside the brown rice and garlic green beans.